Seasonal wellness · 3 minutes a day

Seasonal wellness, your personal assistant.

Find your body's tendency in 90 seconds, get a daily ritual for the current solar term, and check 220 herbs for pregnancy, photosensitivity and food-medicine status. Free, no sign-up, and your data stays on your device.

Find your constitution

A gentle 90-second check maps your tendency across the nine TCM body types — no account required.

90 seconds · free

Track your rhythm

Log sleep, HRV and morning skin temperature, then see how your daily rhythm shifts with the seasons.

Stays on your device

Learn the herbs & seasons

Search 220 ingredients for safety flags, and follow the 24 solar terms for food and routine ideas.

220 ingredients · 24 terms

How it works

STEP 01

Check

Answer a short, judgment-free questionnaire about the last three months.

STEP 02

See today's ritual

Get a seasonal tea, a gentle movement and one acupressure point for today.

STEP 03

Follow 7 days

A simple inner-care and outer-care plan you can actually keep.

Evidence-awareNine-constitution framework, clearly labelled.
Data stays with youNo account; profile stays in your browser.
Wellness onlyNo diagnosis, no prescriptions, no dosage.
Free to startThe core check and daily ritual are free.